swine flu ppl.

BEWARE!

Adults don’t normally have diarrhea with the flu. That is usually only common with kids.

Otherwise Swine Flu has the same symptoms as regular flu including:

• Fever
• Sore Throat
• Nasal
• Cough
• Respiratory Problems
• Body Aches

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against this new H1N1 virus. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:

• Cover your nose and mouth with a tissue when you sneeze or cough and immediately dispose of the tissue afterward.
• Avoid touching eyes, nose, or mouth to help eliminate the spread of the virus.
• Wash hands often with soap and warm water. You can also use alcohol based hand cleaners including the wipes. It is a good idea to keep the alcohol based wipes with you.
• Stay out of crowded areas including airplanes when possible.
• If you must be in an enclosed, or crowded space, or an airplane use filter masks to protect yourself.
• Don't greet people with kisses or handshakes
• Don't share food, glasses, or cutlery.
• Avoid contact if at all possible with those who are sick. If it is not avoidable, wash hands regularly, use a mask if needed.

berhati-hati ye kawan-kawan. kau kena, aku mungkin kena nanti.
tak nak tak nak.